Feature Article:

The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn’t starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role they’re playing. The fact is Hollywood’s slim...
...Read More

Circuit training

Additional Reading

If you don't have enough time to workout circuit training can be the right routine for you.

Example One

The following circuit training routine should be performed by training the upper body on Monday and Friday and then training the lower body on Tuesday and Thursday.

Which includes using various machines at your local gym while training for less than 20 minutes.

Example Two

On Monday and Friday use all the machines for training the upper body. And then on Tuesday and Thursday use all the machines for training the lower body .

While taking one minute to rest while still remembering to do one complete circuit.

About the Author

This article was provided by Boea Fitness


More Reading:

Wheelchair Sports

Horse Racing Betting a Beginners Guide Part 1

Do you need wide widths shoes

The Weight is Over Ephedra Ban Lifted

Shopping for a swimming pool

Muscle And Fitness The Third and Final Key To Successfully Achieving Your Fitness Goals

7 Tips for the Advanced Bowlers

Formula One Cars Unsurpassed Technology at Its Finest

The Pool Table Past and Present


Buying the Perfect Boat
Why is it, that when you are looking to buy a boat, you can never find one that suits your needs? This is what happens to many people every year and in particular to ourselves. It’s just like buying a house. When you are selling, it is a buyer’s...
...Read More

Distilled Water The fountain of youth
Distillation is a process of heating water to produce steam which goes through ozonation, then through a filtering process re condensed then bottled. So with that quick explanation out of what is done to produce distilled water let's explain why...
...Read More

The Versatility of Inflatable Kayaks
When you think of kayaks you most likely picture a kayak constructed from plastic or a composite of fiberglass and Kevlar. However, kayaks have been available in inflatable form for several decades. These kayaks are not like the simple inflatable...
...Read More

Which Riding Lawn Mower Fits Better With Your Needs...
Most riding lawn mowers are machines fun to ride and extremely cool to look at. However, they are just a dream for many gardeners who can not afford one of these powerful gardening equipment. A riding mower can be a practical time saving machine for...
...Read More

The Truth About Counting Calories And Weight Loss
Copyright 2005 Tom Venuto Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic...
...Read More